Fleuriot Didier Guillard v1:00/r...9 row
1,938m
Meters
11:00.0
Time
2:50.2
Pace
98
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,938m |
| Overall Time | 11:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 30 |
| Drag Factor | 171 |
April 30, 2021 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,938m | 2:50.2 | 71 | 543 | 30 | |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 42 | 98 |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 34 | 95 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 28 | 97 |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 17 | 97 |
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 44 | 95 |
| 1:00.0 | 135m | 3:42.2 | 32 | 409 | 46 | 104 |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 42 | 105 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 28 | 107 |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 19 | 100 |
| r0m |