Fleuriot Didier Guillard v10:00/r...5 row
7,058m
Meters
30:00.0
Time
2:07.5
Pace
439
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,058m |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
May 03, 2021 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,058m | 2:07.5 | 169 | 880 | 20 | |
| 10:00.0 | 2,306m | 2:10.0 | 159 | 847 | 18 | 57 |
| 8:00.0 | 1,866m | 2:08.6 | 165 | 866 | 20 | 59 |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 23 | 167 |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 24 | 173 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 27 | 178 |
| r0m |