Fleuriot Didier Guillard v1:00/r...9 row
1,995m
Meters
11:00.0
Time
2:45.4
Pace
101
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,995m |
| Overall Time | 11:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 28 |
| Drag Factor | 170 |
May 06, 2021 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,995m | 2:45.4 | 77 | 566 | 28 | |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 41 | 89 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 33 | 101 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 25 | 101 |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 16 | 119 |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 41 | 121 |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 40 | 114 |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 38 | 114 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 25 | 116 |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 17 | 137 |
| r0m |