Fleuriot Didier Guillard v5:00/r...9 row
7,029m
Meters
30:00.0
Time
2:08.0
Pace
434
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,029m |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Drag Factor | 108 |
May 06, 2021 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,029m | 2:08.0 | 167 | 873 | 20 | |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 18 | 54 |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 20 | 54 |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 22 | 161 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 24 | 163 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 170 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 24 | 170 |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 22 | 164 |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 20 | 166 |
| 6:00.0 | 1,404m | 2:08.2 | 166 | 871 | 18 | 131 |
| r0m |