Fleuriot Didier Guillard v1:00/r...9 row
1,931m
Meters
11:00.0
Time
2:50.8
Pace
97
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,931m |
| Overall Time | 11:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 28 |
| Drag Factor | 168 |
May 10, 2021 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,931m | 2:50.8 | 70 | 541 | 28 | |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 40 | |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 30 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 24 | |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 17 | |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 46 | |
| 1:00.0 | 133m | 3:45.5 | 30 | 404 | 44 | |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 39 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 25 | |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 17 | |
| r0m |