Fleuriot Didier Guillard v10:00/r...5 row
7,010m
Meters
30:00.0
Time
2:08.3
Pace
433
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,010m |
| Overall Time | 30:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Drag Factor | 99 |
May 10, 2021 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,010m | 2:08.3 | 165 | 869 | 20 | |
| 10:00.0 | 2,290m | 2:11.0 | 156 | 835 | 18 | |
| 8:00.0 | 1,853m | 2:09.5 | 161 | 854 | 20 | |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 22 | |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 24 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 27 | |
| r0m |