Fleuriot Didier Guillard v1:00/r...9 row
2,005m
Meters
11:00.0
Time
2:44.5
Pace
104
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,005m |
| Overall Time | 11:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 31 |
| Drag Factor | 171 |
May 17, 2021 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,005m | 2:44.5 | 78 | 570 | 31 | |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 50 | 93 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 34 | 109 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 25 | 117 |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 16 | 131 |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 53 | 122 |
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 51 | 115 |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 42 | 109 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 26 | 115 |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 16 | 119 |
| r0m |