Fleuriot Didier Guillard v10:00/r...5 row
6,997m
Meters
30:00.0
Time
2:08.6
Pace
431
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,997m |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Drag Factor | 111 |
May 17, 2021 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,997m | 2:08.6 | 164 | 866 | 21 | |
| 10:00.0 | 2,292m | 2:10.8 | 156 | 837 | 18 | 162 |
| 8:00.0 | 1,855m | 2:09.3 | 162 | 856 | 20 | 169 |
| 6:00.0 | 1,399m | 2:08.6 | 164 | 865 | 23 | 178 |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 24 | 178 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 28 | 183 |
| r0m |