Fleuriot Didier Guillard v1:00/r...9 row
1,808m
Meters
11:00.0
Time
3:02.5
Pace
91
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,808m |
| Overall Time | 11:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 27 |
| Drag Factor | 169 |
May 18, 2021 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,808m | 3:02.5 | 58 | 498 | 27 | |
| 1:00.0 | 118m | 4:14.2 | 21 | 373 | 44 | 97 |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 33 | 100 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 24 | 109 |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 16 | 125 |
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 39 | 120 |
| 1:00.0 | 122m | 4:05.9 | 24 | 381 | 41 | 102 |
| 1:00.0 | 136m | 3:40.5 | 33 | 412 | 39 | 103 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 23 | 110 |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 15 | 124 |
| r0m |