Fleuriot Didier Guillard v10:00/r...5 row
7,010m
Meters
30:00.0
Time
2:08.3
Pace
433
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,010m |
| Overall Time | 30:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Drag Factor | 112 |
May 24, 2021 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,010m | 2:08.3 | 165 | 869 | 20 | |
| 10:00.0 | 2,280m | 2:11.5 | 154 | 828 | 18 | 164 |
| 8:00.0 | 1,850m | 2:09.7 | 160 | 851 | 20 | 170 |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 22 | 168 |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 24 | 177 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 27 | 183 |
| r0m |