Fleuriot Didier Guillard v10:00/r...5 row
6,990m
Meters
30:00.0
Time
2:08.7
Pace
431
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,990m |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Drag Factor | 112 |
May 31, 2021 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,990m | 2:08.7 | 164 | 864 | 20 | |
| 10:00.0 | 2,289m | 2:11.0 | 155 | 835 | 18 | |
| 8:00.0 | 1,849m | 2:09.7 | 160 | 850 | 20 | |
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 22 | |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 24 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | |
| r0m |