Fleuriot Didier Guillard v1:00/r...9 row
1,909m
Meters
11:00.0
Time
2:52.8
Pace
97
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,909m |
| Overall Time | 11:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 28 |
| Drag Factor | 167 |
June 03, 2021 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,909m | 2:52.8 | 68 | 533 | 28 | |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 45 | 102 |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 28 | 110 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 25 | 114 |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 15 | 113 |
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 48 | 115 |
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 44 | 108 |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 41 | 111 |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 25 | 115 |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 14 | 126 |
| r0m |