Fleuriot Didier Guillard v5:00/r...9 row
6,857m
Meters
30:00.0
Time
2:11.2
Pace
414
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,857m |
| Overall Time | 30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Drag Factor | 106 |
June 03, 2021 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,857m | 2:11.2 | 155 | 832 | 20 | |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 18 | 95 |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 20 | 100 |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 22 | 166 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 24 | 170 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 172 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 24 | 171 |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 22 | 171 |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 20 | 168 |
| 6:00.0 | 1,346m | 2:13.7 | 146 | 803 | 17 | 178 |
| r0m |