Fleuriot Didier Guillard v10:00/r...5 row
7,120m
Meters
30:00.0
Time
2:06.4
Pace
446
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,120m |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Drag Factor | 112 |
June 07, 2021 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,120m | 2:06.4 | 173 | 896 | 20 | |
| 10:00.0 | 2,334m | 2:08.5 | 165 | 867 | 17 | 69 |
| 8:00.0 | 1,878m | 2:07.7 | 168 | 877 | 20 | 71 |
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 22 | 167 |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 24 | 176 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 26 | 173 |
| r0m |