Fleuriot Didier Guillard v1:00/r...9 row
1,897m
Meters
11:00.0
Time
2:53.9
Pace
96
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,897m |
| Overall Time | 11:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 28 |
| Drag Factor | 166 |
June 08, 2021 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,897m | 2:53.9 | 66 | 528 | 28 | |
| 1:00.0 | 138m | 3:37.3 | 34 | 417 | 44 | 135 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 30 | 154 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 22 | 150 |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 15 | 133 |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 41 | 148 |
| 1:00.0 | 123m | 4:03.9 | 24 | 383 | 46 | 145 |
| 1:00.0 | 136m | 3:40.5 | 33 | 412 | 40 | 145 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 27 | 150 |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 16 | 151 |
| r0m |