Fleuriot Didier Guillard v1:00/r...9 row
2,030m
Meters
11:00.0
Time
2:42.5
Pace
105
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,030m |
| Overall Time | 11:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 31 |
| Drag Factor | 174 |
June 14, 2021 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,030m | 2:42.5 | 81 | 580 | 31 | |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 50 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 35 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 29 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 17 | |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 45 | |
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 45 | |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 40 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 29 | |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 17 | |
| r0m |