Fleuriot Didier Guillard v10:00/r...5 row
7,095m
Meters
30:00.0
Time
2:06.8
Pace
444
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,095m |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Drag Factor | 111 |
June 14, 2021 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,095m | 2:06.8 | 171 | 890 | 20 | |
| 10:00.0 | 2,327m | 2:08.9 | 163 | 862 | 18 | 89 |
| 8:00.0 | 1,868m | 2:08.4 | 165 | 867 | 20 | 112 |
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 22 | 169 |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 24 | 178 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 26 | 178 |
| r0m |