Fleuriot Didier Guillard v1:00/r...9 row
1,772m
Meters
11:00.0
Time
3:06.2
Pace
89
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,772m |
| Overall Time | 11:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 27 |
| Drag Factor | 166 |
June 17, 2021 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,772m | 3:06.2 | 54 | 486 | 27 | |
| 1:00.0 | 135m | 3:42.2 | 32 | 409 | 44 | 97 |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 30 | 101 |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 23 | 107 |
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 14 | 96 |
| 1:00.0 | 130m | 3:50.7 | 28 | 398 | 41 | 87 |
| 1:00.0 | 115m | 4:20.8 | 20 | 367 | 45 | 103 |
| 1:00.0 | 127m | 3:56.2 | 27 | 391 | 42 | 105 |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 25 | 102 |
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 14 | 107 |
| r0m |