Fleuriot Didier Guillard v5:00/r...9 row
6,927m
Meters
30:00.0
Time
2:09.9
Pace
422
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,927m |
| Overall Time | 30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Drag Factor | 108 |
June 17, 2021 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,927m | 2:09.9 | 160 | 849 | 20 | |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 18 | 92 |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 20 | 102 |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 22 | 156 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 24 | 160 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | 162 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 25 | 163 |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 23 | 162 |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 20 | 164 |
| 6:00.0 | 1,371m | 2:11.2 | 155 | 832 | 18 | 171 |
| r0m |