Fleuriot Didier Guillard v1:00/r...9 row
1,856m
Meters
11:00.0
Time
2:57.8
Pace
93
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,856m |
| Overall Time | 11:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 28 |
| Drag Factor | 166 |
June 20, 2021 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,856m | 2:57.8 | 62 | 514 | 28 | |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 46 | 92 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 35 | 84 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 24 | 82 |
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 15 | 121 |
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 41 | 113 |
| 1:00.0 | 127m | 3:56.2 | 27 | 391 | 44 | 114 |
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 41 | 106 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 25 | 106 |
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 15 | 106 |
| r0m |