Fleuriot Didier Guillard v1:00/r...9 row
1,933m
Meters
11:00.0
Time
2:50.7
Pace
97
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,933m |
| Overall Time | 11:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 25 |
| Drag Factor | 168 |
June 21, 2021 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,933m | 2:50.7 | 70 | 542 | 25 | |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 36 | 103 |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 28 | 100 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 23 | 115 |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 15 | 114 |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 37 | 111 |
| 1:00.0 | 135m | 3:42.2 | 32 | 409 | 43 | 114 |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 38 | 107 |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 22 | 105 |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 14 | 97 |
| r0m |