Fleuriot Didier Guillard v10:00/r...5 row
7,069m
Meters
30:00.0
Time
2:07.3
Pace
440
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,069m |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Drag Factor | 108 |
June 21, 2021 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,069m | 2:07.3 | 170 | 883 | 21 | |
| 10:00.0 | 2,315m | 2:09.5 | 161 | 853 | 18 | 106 |
| 8:00.0 | 1,864m | 2:08.7 | 164 | 864 | 21 | 102 |
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 22 | 108 |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 25 | 181 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 27 | 187 |
| r0m |