Fleuriot Didier Guillard v1:00/r...9 row
2,140m
Meters
11:00.0
Time
2:34.2
Pace
113
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,140m |
| Overall Time | 11:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 29 |
| Drag Factor | 171 |
July 12, 2021 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,140m | 2:34.2 | 95 | 628 | 29 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 45 | 106 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 34 | 98 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 26 | 79 |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 17 | 46 |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 40 | 45 |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 44 | 46 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 42 | 52 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 28 | 54 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 17 | 66 |
| r0m |