Fleuriot Didier Guillard v5:00/r...9 row
6,980m
Meters
30:00.0
Time
2:08.9
Pace
428
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,980m |
| Overall Time | 30:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Drag Factor | 110 |
July 22, 2021 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,980m | 2:08.9 | 163 | 861 | 20 | |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 18 | 53 |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 20 | 57 |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 22 | 120 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 25 | 95 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | 90 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 25 | 88 |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 22 | 177 |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 20 | 138 |
| 6:00.0 | 1,389m | 2:09.5 | 161 | 853 | 19 | 135 |
| r0m |