Fleuriot Didier Guillard v1:00/r...9 row
1,953m
Meters
11:00.0
Time
2:48.9
Pace
99
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,953m |
| Overall Time | 11:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 28 |
| Drag Factor | 169 |
July 24, 2021 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,953m | 2:48.9 | 73 | 549 | 28 | |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 49 | 104 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 31 | 102 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 25 | 96 |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 16 | 101 |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 47 | 109 |
| 1:00.0 | 132m | 3:47.2 | 30 | 402 | 41 | 100 |
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 41 | 114 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 20 | 111 |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 15 | 80 |
| r0m |