Fleuriot Didier Guillard 19x1:00/0:30r row
4,906m
Meters
19:00.0
Time
1:56.1
Pace
330
Calories
| Rest Distance | 940m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 5,846m |
| Overall Time | 28:30.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 24 |
| Drag Factor | 129 |
June 25, 2021 13:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,906m | 1:56.1 | 223 | 1068 | 24 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | 56 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | 60 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 | 64 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | 65 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 24 | 73 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 24 | 72 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | 69 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | 72 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 24 | 71 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 24 | 70 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | 70 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | 69 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | 74 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 72 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 73 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 69 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 74 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | 75 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | 68 |
| r940m |