Fleuriot Didier Guillard v5:00/r...9 row
7,044m
Meters
30:00.0
Time
2:07.7
Pace
434
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,044m |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Drag Factor | 111 |
July 01, 2021 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,044m | 2:07.7 | 168 | 877 | 20 | |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 18 | 94 |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 20 | 95 |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 23 | 171 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 25 | 177 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 178 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 24 | 179 |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 22 | 179 |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 20 | 182 |
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 19 | 186 |
| r0m |