Fleuriot Didier Guillard v1:00/r...9 row
2,009m
Meters
11:00.0
Time
2:44.2
Pace
104
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,009m |
| Overall Time | 11:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 29 |
| Drag Factor | 169 |
July 06, 2021 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,009m | 2:44.2 | 79 | 571 | 29 | |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 43 | |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 33 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 24 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 17 | |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 42 | |
| 1:00.0 | 137m | 3:38.9 | 33 | 414 | 46 | |
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 41 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 26 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 17 | |
| r0m |