Fleuriot Didier Guillard v1:00/r...9 row
1,972m
Meters
11:00.0
Time
2:47.3
Pace
102
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,972m |
| Overall Time | 11:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 29 |
| Drag Factor | 176 |
July 10, 2021 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,972m | 2:47.3 | 75 | 557 | 29 | |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 42 | 86 |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 31 | 90 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 26 | 91 |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 16 | 82 |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 42 | 87 |
| 1:00.0 | 136m | 3:40.5 | 33 | 412 | 46 | 83 |
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 42 | 80 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 28 | 84 |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 16 | 83 |
| r0m |