Fleuriot Didier Guillard v10:00/r...5 row
7,016m
Meters
30:00.0
Time
2:08.2
Pace
433
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,016m |
| Overall Time | 30:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Drag Factor | 110 |
July 12, 2021 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,016m | 2:08.2 | 166 | 870 | 20 | |
| 10:00.0 | 2,310m | 2:09.8 | 160 | 849 | 18 | 56 |
| 8:00.0 | 1,856m | 2:09.3 | 162 | 857 | 20 | 71 |
| 6:00.0 | 1,399m | 2:08.6 | 164 | 865 | 22 | 73 |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 24 | 78 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 27 | 78 |
| r0m |