Fleuriot Didier Guillard v1:00/r...9 row
2,004m
Meters
11:00.0
Time
2:44.6
Pace
103
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,004m |
| Overall Time | 11:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 28 |
| Drag Factor | 177 |
July 15, 2021 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,004m | 2:44.6 | 78 | 569 | 28 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 41 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 29 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 24 | |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 16 | |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 40 | |
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 44 | |
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 42 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 25 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 16 | |
| r0m |