Fleuriot Didier Guillard v5:00/r...9 row
6,889m
Meters
30:00.0
Time
2:10.6
Pace
416
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,889m |
| Overall Time | 30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Drag Factor | 109 |
July 15, 2021 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,889m | 2:10.6 | 157 | 840 | 20 | |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 18 | 58 |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 20 | 58 |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 22 | 69 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 24 | 164 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | 175 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 24 | 174 |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 22 | 175 |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 20 | 178 |
| 6:00.0 | 1,372m | 2:11.1 | 155 | 833 | 18 | 184 |
| r0m |