Fleuriot Didier Guillard v1:00/r...9 row
1,964m
Meters
11:00.0
Time
2:48.0
Pace
100
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,964m |
| Overall Time | 11:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 29 |
| Drag Factor | 169 |
July 22, 2021 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,964m | 2:48.0 | 74 | 553 | 29 | |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 41 | 87 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 32 | 84 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 26 | 87 |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 17 | 128 |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 45 | 128 |
| 1:00.0 | 138m | 3:37.3 | 34 | 417 | 48 | 109 |
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 41 | 112 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 24 | 111 |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 16 | 134 |
| r0m |