Fleuriot Didier Guillard v1:00/r...9 row
1,976m
Meters
11:00.0
Time
2:47.0
Pace
102
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,976m |
| Overall Time | 11:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 29 |
| Drag Factor | 171 |
July 25, 2021 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,976m | 2:47.0 | 75 | 558 | 29 | |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 48 | 82 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 30 | 80 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 26 | 80 |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 16 | 68 |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 44 | 74 |
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 45 | 78 |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 42 | 76 |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 26 | 78 |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 15 | 77 |
| r0m |