Fleuriot Didier Guillard v10:00/r...5 row
7,048m
Meters
30:00.0
Time
2:07.6
Pace
437
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,048m |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Drag Factor | 111 |
July 26, 2021 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,048m | 2:07.6 | 168 | 878 | 20 | |
| 10:00.0 | 2,317m | 2:09.4 | 161 | 854 | 18 | 68 |
| 8:00.0 | 1,868m | 2:08.4 | 165 | 867 | 20 | 62 |
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 22 | 63 |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 24 | 175 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 26 | 178 |
| r0m |