Fleuriot Didier Guillard v1:00/r...9 row
2,079m
Meters
11:00.0
Time
2:38.7
Pace
108
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,079m |
| Overall Time | 11:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 32 |
| Drag Factor | 174 |
July 28, 2021 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,079m | 2:38.7 | 88 | 601 | 32 | |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 46 | 109 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 36 | 114 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 27 | 130 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 19 | 135 |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 46 | 128 |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 50 | 136 |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 44 | 117 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 29 | 120 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 18 | 106 |
| r0m |