Fleuriot Didier Guillard 7x1:00/0:30r row
1,868m
Meters
7:00.0
Time
1:52.4
Pace
129
Calories
| Rest Distance | 323m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,191m |
| Overall Time | 10:30.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 29 |
| Drag Factor | 116 |
August 24, 2021 16:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,868m | 1:52.4 | 246 | 1147 | 29 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | 145 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 134 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | 125 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 126 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | 126 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | 127 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 | 144 |
| r323m |