Fleuriot Didier Guillard v1:00/r...9 row
2,016m
Meters
11:00.0
Time
2:43.6
Pace
105
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,016m |
| Overall Time | 11:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 28 |
| Drag Factor | 174 |
August 26, 2021 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,016m | 2:43.6 | 80 | 574 | 28 | |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 39 | 84 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 30 | 135 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 24 | 130 |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 17 | 113 |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 40 | 104 |
| 1:00.0 | 136m | 3:40.5 | 33 | 412 | 42 | 114 |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 43 | 112 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 26 | 120 |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 17 | 148 |
| r0m |