Fleuriot Didier Guillard v5:00/r...9 row
6,716m
Meters
30:00.0
Time
2:14.0
Pace
397
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,716m |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
August 26, 2021 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,716m | 2:14.0 | 145 | 800 | 20 | |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 18 | 160 |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 21 | 172 |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 22 | 173 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 24 | 173 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | 180 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 24 | 176 |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 23 | 176 |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 20 | 174 |
| 6:00.0 | 1,311m | 2:17.2 | 135 | 765 | 19 | 177 |
| r0m |