Fleuriot Didier Guillard 3x0:30/0:30r row
385m
Meters
1:30.0
Time
1:56.8
Pace
24
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 540m |
| Overall Time | 3:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 28 |
| Drag Factor | 176 |
August 26, 2021 16:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 28 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 121 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 118 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 127 |
| r155m |