Fleuriot Didier Guillard v1:00/r...9 row
2,075m
Meters
11:00.0
Time
2:39.0
Pace
109
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,075m |
| Overall Time | 11:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 30 |
| Drag Factor | 176 |
August 29, 2021 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,075m | 2:39.0 | 87 | 599 | 30 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 41 | 93 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 33 | 95 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 30 | 101 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 19 | 138 |
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 42 | 121 |
| 1:00.0 | 136m | 3:40.5 | 33 | 412 | 46 | 109 |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 40 | 111 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 28 | 112 |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 17 | 136 |
| r0m |