Fleuriot Didier Guillard v1:00/r...9 row
2,031m
Meters
11:00.0
Time
2:42.4
Pace
106
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,031m |
| Overall Time | 11:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 29 |
| Drag Factor | 175 |
August 30, 2021 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,031m | 2:42.4 | 82 | 580 | 29 | |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 47 | 86 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 31 | 80 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 24 | 74 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 18 | 73 |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 40 | 61 |
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 44 | 71 |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 41 | 76 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 30 | 75 |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 17 | 77 |
| r0m |