Fleuriot Didier Guillard v10:00/r...5 row
7,042m
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,042m |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
August 30, 2021 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,042m | 2:07.8 | 168 | 877 | 21 | |
| 10:00.0 | 2,312m | 2:09.7 | 160 | 851 | 19 | 77 |
| 8:00.0 | 1,864m | 2:08.7 | 164 | 864 | 20 | 95 |
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 22 | 94 |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 24 | 146 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 26 | 114 |
| r0m |