Fleuriot Didier Guillard 6x0:40/0:20r row
1,045m
Meters
4:00.0
Time
1:54.8
Pace
69
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,259m |
| Overall Time | 6:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 28 |
| Drag Factor | 177 |
August 30, 2021 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 28 | |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 29 | |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 29 | 129 |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 29 | 126 |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 29 | 122 |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 29 | 121 |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 26 | 111 |
| r214m |