Fleuriot Didier Guillard v1:00/r...9 row
1,920m
Meters
11:00.0
Time
2:51.8
Pace
97
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,920m |
| Overall Time | 11:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 28 |
| Drag Factor | 175 |
August 31, 2021 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,920m | 2:51.8 | 69 | 537 | 28 | |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 38 | 83 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 33 | 88 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 26 | 93 |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 17 | 89 |
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 39 | 93 |
| 1:00.0 | 137m | 3:38.9 | 33 | 414 | 41 | 94 |
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 42 | 91 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 27 | 88 |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 17 | 66 |
| r0m |