Fleuriot Didier Guillard 30:00 row
7,000m
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
120
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
August 31, 2021 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,000m | 2:08.5 | 165 | 866 | 20 | 120 |
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 21 | 71 |
| 12:00.0 | 1,396m | 2:08.9 | 163 | 861 | 20 | 82 |
| 18:00.0 | 1,393m | 2:09.2 | 162 | 858 | 21 | 99 |
| 24:00.0 | 1,401m | 2:08.4 | 165 | 867 | 20 | 173 |
| 30:00.0 | 1,419m | 2:06.8 | 171 | 890 | 21 | 179 |