Fleuriot Didier Guillard 6x0:40/0:20r row
1,039m
Meters
4:00.0
Time
1:55.4
Pace
69
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,227m |
| Overall Time | 6:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 28 |
| Drag Factor | 167 |
August 31, 2021 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 28 | |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 27 | 110 |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 29 | 105 |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 29 | 99 |
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 26 | 110 |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 27 | 99 |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 35 | 118 |
| r188m |