Fleuriot Didier Guillard v5:00/r...9 row
7,005m
Meters
30:00.0
Time
2:08.4
Pace
429
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,005m |
| Overall Time | 30:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Drag Factor | 102 |
September 02, 2021 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,005m | 2:08.4 | 165 | 867 | 21 | |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 18 | |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 20 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 22 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 25 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 25 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 23 | |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 21 | |
| 6:00.0 | 1,392m | 2:09.3 | 162 | 857 | 19 | |
| r0m |