Fleuriot Didier Guillard v1:00/r...5 row
1,106m
Meters
6:00.0
Time
2:42.7
Pace
56
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,106m |
| Overall Time | 6:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 30 |
| Drag Factor | 171 |
September 03, 2021 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,106m | 2:42.7 | 81 | 579 | 30 | |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 44 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 30 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 28 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 18 | |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 43 | |
| r0m |