Fleuriot Didier Guillard v1:00/r...9 row
1,917m
Meters
11:00.0
Time
2:52.1
Pace
96
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,917m |
| Overall Time | 11:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 29 |
| Drag Factor | 171 |
September 03, 2021 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,917m | 2:52.1 | 69 | 536 | 29 | |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 51 | 109 |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 33 | 115 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 26 | 110 |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 18 | 136 |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 40 | 124 |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 38 | 123 |
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 39 | 99 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 24 | 107 |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 19 | 134 |
| r0m |